| Fruit | Vitamins | Minerals |
|---|
| Apples | A, B1, B2, B6, biotin, folic acid and pantothenic acid | choline, copper, iron, magnesium, manganese, phosphorous, potassium, silicon, sodium and sulfer |
| Cherries | A, C, B1, B2, folic acid and niacin | calcium, cobalt, iron, magnesium, phosphorous, Potassium, Contains powerful alkalizing properties. |
| A, C, B-complex and folic acid | calcium, iron, phosphorous, potassium and enzymes |
| Grapes | A, B1, B2, C and niacin | calcium, copper, iron, magnesium, manganese and phosphorous |
| Grapefruit | B-complex, C, E, K, biotin and inositol | calcium, phosphorous and potassium |
| Lemons and Limes | C and citric acid | Very strong cleanser. |
| Melons | A, B-complex and C | High in enzymes. |
| Oranges | A, B-complex, B1, B2, B6, C, K, biotin, folic acid and niacin | calcium, choline, copper, flourine, iron, manganese, magnesium, phosphorous, potassium, silicon and zinc |
| Peaches | A, B1, B2, C, and niacin | calcium, iron, phosphorous and potassium |
| Pears | A, B1, B2, C, folic acid and niacin | phosphorous and potassium |
| Pineapples | C | choline and potassium. High in enzymes. |
| Strawberries | C | calcium, phosphorous and potassium |
| Watermelons | A | chlorophyll, enzymes and good cleanser |
