11 Juice Recipes for Osteoporosis Prevention

11 Juice Recipes for Osteoporosis Prevention

Creamsicle

Ingredients

• Apples - 2 medium (3" dia) 364g
• Celery - 3 stalk, large (11"-12" long) 192g
• Orange (peeled) - 1 fruit (2-5/8" dia) 131g
• Pears - 2 medium 356g
• Sweet Potato - 1 sweetpotato, 5" long 130g

Directions

Process all ingredients in a juicer, shake or stir and serve.

Dragon Blood

Ingredients

• Cabbage (red) - 4 leaf 92g
• Lemon (with rind) - 1/2 fruit (2-1/8" dia) 29g
• Pears - 2 medium 356g

Directions

Process all ingredients in a juicer, shake or stir and serve.

Turmeric Sunrise

Ingredients

• Apples - 2 medium (3" dia) 364g
• Carrots - 3 medium 183g
• Celery - 3 stalk, large (11"-12" long) 192g
• Ginger Root - 1 thumb (1" dia) 24g
• Lemons (peeled) - 2 fruit (2-3/8" dia) 168g
• Pears - 2 medium 356g
• Turmeric Root - 6 thumb (1" dia) 144g

Directions

Process all ingredients in a juicer, shake or stir and serve.

Blackberry Pop

Ingredients

• Blackberry - 1 cup 144g
• Kiwifruit - 1 fruit (2" dia) 69g
• Pear - 1 medium 178g
• Peppermint (optional) - 10 leaves 0.5g
• Pineapple (peeled, cored) - 1/4 fruit 226.25g

Directions

Process all ingredients in a juicer, shake or stir and serve.

Rainbow Blitz

Ingredients

• Apple - 1 medium (3" dia) 182g
• Carrots - 5 medium 305g
• Cucumber - 1 cucumber (8-1/4") 301g
• Ginger Root - 1 thumb (1" dia) 24g
• Lemon - 1 fruit (2-1/8" dia) 58g
• Pear - 1 medium 178g
• Spinach - 2 handful 50g

Directions

Process all ingredients in a juicer, shake or stir and serve.

Strawberry-Pineapple-Mint

Ingredients

• Pear - 1 medium 178g
• Peppermint - 15 leaves 0.75g
• Pineapple - 1/2 fruit 452.5g
• Strawberry - 1 cup, whole 144g

Directions

You may have issues juicing the mint leaves if you use a centrifuge juicer. Try to bunch them up into a tight ball or pack them into some lettuce before juicing. If all else fails, just stick a few mint leaves in the juice itself to get some of the minty flavor.

The Man with the Golden Juice

I'm like a kid in a candy store in the produce section, so when I see something exotic (to me) like a golden beet, I have to bring them home and try to create something delicious with it. I may or may not have been watching some 007 recently as well.

This is a slight spin on "Can't beet it"

Ingredients

• Beet Root (golden) - 1 beet (2" dia) 82g
• Carrots - 3 large (7-1/4" to 8-/1/2" long) 216g
• Celery - 4 stalk, large (11"-12" long) 256g
• Cucumber - 1/2 cucumber (8-1/4") 150.5g
• Ginger Root - 1/2 thumb (1" dia) 12g
• Pear (bosc) - 1 medium 178g

Directions

Process all ingredients in a juicer, shake or stir and serve.

Tropical Tango

Ingredients

• Peach (pits removed) - 1 medium (2-2/3" dia) 150g
• Pear - 1 medium 178g
• Pineapple - 1/2 fruit 452.5g

Directions

Process all ingredients in a juicer, shake or stir and serve.

Asparagus Delight

Ingredients

• Asparagus - 4 spear, medium (5-1/4" to 7" long) 64g
• Carrots - 3 large (7-1/4" to 8-/1/2" long) 216g
• Celery - 2 stalk, large (11"-12" long) 128g

Directions

Process all ingredients in a juicer, shake or stir and serve.

Martha Stewart's Green Juice

Here's Martha Stewart's recipe that she drinks each and every morning to jump start her day. Contains plenty of nutrients for continuous energy.

Ingredients

• Apple - 1/2 medium (3" dia) 91g
• Celery - 1 stalk, large (11"-12" long) 64g
• Cucumber - 1/2 cucumber (8-1/4") 150.5g
• Ginger Root - 1 thumb (1" dia) 24g
• Papaya (deseeded) - 1/4 fruit, large 195.25g
• Parsley - 1 handful 40g
• Pear - 1/2 medium 89g
• Spinach - 1 cup 30g

Directions

Process all ingredients in a juicer, shake or stir and serve.

Arthritis Soother

This juice blend was made to maximize the benefits to help sooth the aches & pains that arthritis sufferers have. If you don't have extra-virgin olive oil, don't try to substitute with any other oils, as they could actually do more harm than good. Avoid dairy products to get the most out of this recipe.

Ingredients

• Apple - 1 medium (3" dia) 182g
• Asparagus - 4 spear, medium (5-1/4" to 7" long) 64g
• Broccoli - 1 stalk 151g
• Carrots - 3 large (7-1/4" to 8-/1/2" long) 216g
• Celery - 3 stalk, large (11"-12" long) 192g
• Olive Oil - 1 tablespoon 13.5g
• Parsley - 1 handful 40g

Directions

Make sure you don't put olive oil into your juicer. Place the olive oil into a glass, then pour the juice onto it and stir to mix well.