11 Juicer Healthy Recipes for Stroke Prevention
Peachy Keen
Ingredients
- Basil (fresh) - 3 tbsp, chopped 7.95g
- Carrots - 14 medium 854g
- Lemon - 1/2 fruit (2-3/8" dia) 42g
- Peaches - 5 medium (2-2/3" dia) 750g
Directions
Juice in this order for best flavor: basil, lemon, peaches, carrots
The Eye Opener
Ingredients
- Apples - 2 medium (3" dia) 364g
- Carrots - 14 medium 854g
- Oranges (peeled) - 2 small (2-3/8" dia) 192g
Directions
Process all ingredients in a juicer, shake or stir and serve.
Summer Breeze
Ingredients
- Basil (fresh) - 3 tbsp, chopped 7.95g
- Blueberries - 1.5 cup 222g
- Cayenne Pepper (spice) - 2 pinch 0.22g
- Lime - 1/2 fruit (2" dia) 33.5g
- Watermelon - 5 cup, diced 760g
Directions
Process all ingredients in a juicer, shake or stir and serve.
Heart Beet
Ingredients
- Apple - 1 medium (3" dia) 182g
- Beet Root - 1 beet (3" dia) 175g
- Carrots - 12 medium 732g
- Lemon - 1/2 fruit (2-3/8" dia) 42g
- Oranges (peeled) - 2 fruit (2-5/8" dia) 262g
Directions
Process all ingredients in a juicer, shake or stir and serve.
Don't Forget Your Roots
Don't forget your roots!
Ingredients
- Beet Root - 1 beet (3" dia) 175g
- Carrots - 10 medium 610g
- Sweet Potato - 1 sweetpotato, 5" long 130g
Directions
Feed ingredients into juicer in this order: Beet, sweet potato, then carrots.
Peach Medley
Ingredients
- Apples - 2 large (3-1/4" dia) 446g
- Carrots - 10 medium 610g
- Lemon (outer skin cut off) - 1/2 fruit (2-3/8" dia) 42g
- Orange - 1 large (3-1/16" dia) 184g
- Peaches - 2 large (2-3/4" dia) 350g
Directions
Process all ingredients in a juicer, shake or stir and serve.
Breast Cancer Awareness Juice
After a lot of experimentation, we've come up with a juice that comes out pink, tastes incredible AND can help prevent breast cancer!
Please share this recipe, especially for the month of October! Show everyone what juicing can do for your health, and still taste great while bringing awareness to breast cancer.
Ingredients
- Lemon - 1/2 fruit (2-3/8" dia) 42g
- Tomato - 1 large whole (3" dia) 182g
- Watermelon - 1 large wedge (approx 1/8 of melon) 572g
Directions
The general idea is to put the lemon in, then the tomato, then start feeding in watermelon until you hit 32oz.
Summer Melon
I created this after reading that watermelon and tomato had a flavor affinity for each other. It didn't sound too tasty, but tasting is believing!
If you want to get fancy, you can scoop a few pieces of watermelon out with a melon baller and toss them in as ice cube wannabes.
Ingredients
- Tomato - 1 medium whole (2-3/5" dia) 123g
- Watermelon - 1 large wedge (approx 1/8 of melon) 572g
Directions
Process all ingredients in a juicer, shake or stir and serve.
Turmeric Sunrise
Ingredients
- Apples - 2 medium (3" dia) 364g
- Carrots - 3 medium 183g
- Celery - 3 stalk, large (11"-12" long) 192g
- Ginger Root - 1 thumb (1" dia) 24g
- Lemons (peeled) - 2 fruit (2-3/8" dia) 168g
- Pears - 2 medium 356g
- Turmeric Root - 6 thumb (1" dia) 144g
Directions
Process all ingredients in a juicer, shake or stir and serve.
Beet Nik
Ingredients
- Apple - 1 medium (3" dia) 182g
- Beet Root - 1 beet (3" dia) 175g
- Carrots - 8 medium 488g
- Celery - 2 stalk, large (11"-12" long) 128g
- Spinach - 3 cup 90g
Directions
Process all ingredients in a juicer, shake or stir and serve.
Lemon Essence
As found in the book "You Are What You Eat," By Dr. Gilliam McKeith
Ingredients
- Apple - 1 medium (3" dia) 182g
- Carrots - 8 medium 488g
- Ginger Root - 1 thumb (1" dia) 24g
- Lemon - 1 fruit (2-3/8" dia) 84g
Directions
Process all ingredients in a juicer, shake or stir and serve.
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